23rd July 2020
How Beetroot Can Improve Athletic Performance
Boost your fitness and bounce back stronger with beetroot, writes nutritionist TJ Waterfall
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Isaac Williams
Men's Fitness editor -
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22nd July 2020
How To Make Your Fitness More Sustainable
With the plight of the planet impossible to ignore, here are some of the ways you can align your fitness pursuits with an environmental conscience
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19th July 2020
Q&A With CrossFit King Mat Fraser
CrossFit legend Mat Fraser tells MF about transforming weaknesses, blocking out distractions and pushing through the pain
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17th July 2020
10 Ways To Get Better At Running
Improve your running with these simple strategies – from slowing down to keeping a training diary
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16th July 2020
Test Yourself With These Tough Gymnastics Moves
As gyms prepare to open back up, challenge yourself with these tough but effective gymnastics-inspired moves
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15th July 2020
Improve Core Control With This 10-Minute Pilates Routine
Perfect your posture, work your abs and balance out instabilities with regular pilates
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13th July 2020
Ultra Runner Tom Evans On The Art Of Hill Sprints
Fire up your fitness, burn fat and build explosive power by adding hill sprints to your weekly routine
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13th July 2020
All You Need To Know About Organic Food
What exactly is organic food and is it worth the added expense? Nutritionist TJ Waterfall digs the dirt
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10th July 2020
Boxer Luke Campbell Shares His Five Best Get-Fit Tips
The British boxer reveals some simple but effective tactics for fine-tuning your fitness
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9th July 2020
5 Benefits Of Stand-Up Paddleboarding
Walk on water this summer and get on board with SUP
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8th July 2020
Target All Areas With This Three-Part Bodyweight Workout
Utilise your own bodyweight to build muscle, stability and strength with this split-section session from PT and gym owner James Stark
