7th August 2020
Walk This Way: 10 Reasons To Try Nordic Walking
Nordic walking, which utilises a pair of specially designed poles to help propel the body forwards, offers a range of physical and mental health benefits
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Isaac Williams
Former Men's Fitness Editor -
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6th August 2020
Aldo Kane Talks Functional Fitness & His Life Of Adventure
MF meets the former Royal Marine sniper who now works on TV productions in some of the world’s most hostile environments
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5th August 2020
What It Takes To Be A Professional Arm Wrestler
MF meets champion arm wrestler Rob Bigwood to find out what it takes to succeed in this unique form of hand-to-hand combat
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3rd August 2020
WWE Drew McIntyre Workout: Build Bigger Arms
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
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2nd August 2020
Q&A With TrackMafia Founder Cory Wharton-Malcolm
Meet the running coach and 'Chief Vibes Man' on a mission to make fitness more fun
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30th July 2020
How To Overcome Impostor Syndrome
Dr Josephine Perry shines a light on the condition that can cause even the highest of achievers to be overcome by self-doubt
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29th July 2020
Quick-Fix Desk Stretches To Improve Posture
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
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27th July 2020
Challenge Strength & Stamina With This 25-Min AMRAP
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
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23rd July 2020
Sponsored Q&A: WOW HYDRATE Ambassador Ant Middleton
Ant Middleton, chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness that’s built to last
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23rd July 2020
How Beetroot Can Improve Athletic Performance
Boost your fitness and bounce back stronger with beetroot, writes nutritionist TJ Waterfall
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22nd July 2020
How To Make Your Fitness More Sustainable
With the plight of the planet impossible to ignore, here are some of the ways you can align your fitness pursuits with an environmental conscience
