21st September 2020
Blitz Your Body With This Freeletics Workout
Promethius is a signature Freeletics workout. A physical and mental challenge, it will light up your entire body. Get ready to work!
Advertisement
Isaac Williams
Men's Fitness editor -
-
21st September 2020
Three Quick Fixes To Improve Your Running
Try these expert-approved hacks to instantly upgrade the way you run
-
18th September 2020
Five Simple Rules Of Nutrition To Abide By
Follow these simple guidelines to eat better, train harder, store less fat and build more muscle
-
14th September 2020
Meet the Man Who Ran the Three Peaks Challenge Barefoot
Tony Riddle tells MF how he built the mind, body and feet to make it possible
-
14th September 2020
WWE Champ Drew McIntyre’s Boulder-Shoulder Workout
To chuck 120kg men in the air on a regular basis requires shoulders of steel
-
11th September 2020
Try This Intense Arms Focused Upper Body Workout
Winning the arms race isn’t as simple as hammering curls until your biceps turn to jelly. Instead you need to strengthen all areas
-
9th September 2020
Advanced Workout Protocols To Refresh Your Training
Shake up tired routines and break through training plateaus with these advanced methods for maximising muscle gain
-
7th September 2020
Meet The Stoltmans: The World’s Strongest Brothers
MF meets Luke and Tom Stoltman to find out how these mammoth men maintain their heavy-weight lifestyles
-
5th September 2020
The 4-Week Press-Up Programme For Muscle & Fat Loss
Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
-
4th September 2020
‘The Menace’ Workout Will Test Your Strength and Stamina
Dan Fallon, co-founder of Renegade’s Gym, brings you one of its founding workouts to test your strength, stamina and ability to endure
-
3rd September 2020
11 Exercise Apps & Games Designed To Make Fitness Fun
Gaming expert Andy Robertson runs through the best exercise apps and games for taking your fitness to another level.
