26th February 2021
Bite-Sized Fitness Could Counteract Too Much Sitting
Game-changing research suggests ‘snacking’ on smalls chunks of exercise during the day can reverse the damage caused by a desk-based lifestyle
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Isaac Williams
Former Men's Fitness Editor -
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24th February 2021
Raise Your Heart Rate With This Bodyweight Workout
Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin
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23rd February 2021
5 Desk Stretches To Prevent Back & Neck Pain
If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture
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18th February 2021
The Best Nutrition Tech To Keep Your Health On Track
Check out these innovative nutrition products that make eating well an easier prospect
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17th February 2021
3 Ways a Plant-Based Diet Can Protect Your Health
Nutritionist TJ Waterfall’s new book promises to help you increase strength, boost energy and perform at your best
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16th February 2021
Try This Simple But High-Rep Dumbbell Leg Workout
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
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12th February 2021
Why Chillis Are Good News For Health And Fat Loss
Chilli peppers can aid the development of 'good' brown fat, which burns energy from food and revs up your metabolism
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11th February 2021
Speed Up Muscle Gain & Fat Loss With This Circuit
This upper-body workout utilises the power of complex training to combine multiple movements for double the benefits
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8th February 2021
Test Your Fitness With This Stuntman’s Brutal Circuit
Stuntman Chris Brewster uses this workout to develop speed, power, agility, flexibility and endurance
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8th February 2021
Nutrition Advice To Boost Your Immune System
Galvanise your body’s defences with these immunity-boosting nutritional strategies
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5th February 2021
Boost Speed & Reflexes With This Super Bowl Workout
Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
