20th December 2024
We’ve compiled 44 of the best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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Isaac Williams
Men's Fitness editor -
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17th December 2024
Hammer out this arms workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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14th October 2024
Landmine exercises: 6 of my favorite moves
Build full-body strength with these highly effective exercises
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1st October 2024
Try this fat-burning kettlebell HIIT workout for a full-body blast
Rev up your heart rate, incinerate body fat and ensure a full-body pump
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1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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27th September 2024
Use this football workout to build full-body strength and power
Build lower body power and core strength to level up your 5-a-side game
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23rd September 2024
Add this full-body resistance band warm-up to your routine
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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23rd September 2024
This backpack workout is a full-body circuit made to build muscle
If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
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19th September 2024
10 science-backed ways to improve strength training
Use these science-backed findings for better strength, muscle and fat loss
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16th September 2024
Try this dumbbell chest and core workout to blitz your upper body
Build a bigger, broader chest and strong core with this dumbbell workout
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9th September 2024
Build a strong upper body with this pull-up bar workout
This pull-up bar workout is perfect for crafting that coveted V-shaped torso
