24th January 2022
Build Muscle From Home With This Bodyweight Workout
Still working – and working out – from home? This minimal-kit workout will rev your metabolism and build lean, full-body muscle
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24th January 2022
Still working – and working out – from home? This minimal-kit workout will rev your metabolism and build lean, full-body muscle
21st January 2022
One kettlebell is all you need for a full-body blast. Give this three-part workout a go – then have a lie down
20th January 2022
Ready to start a family? Fertility expert Dr Attilio D’Alberto reveals seven things you can do to improve your chances
18th January 2022
Exercise isn't the only way to torch fat – here's how to burn more calories without even realising it
11th January 2022
Ignore your ego, don't get distracted and more tips to help you hit the ground running when you enter the weights room
6th January 2022
This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core
4th January 2022
Fitness YouTube star Matt Morsia shatters some commonly held fitness myths
28th December 2021
England’s four-time Ashes-winning bowler Stuart Broad tells MF how he built the strength and stamina to become one of the best fast bowlers in the world
23rd December 2021
Enter our competition today and be in with a chance of getting your hands on a £250 Gym+Coffee gift voucher
21st December 2021
Build your biceps and torch your triceps with this arm-sculpting session
20th December 2021
After his dad suffered a stroke at a young age, Alan Corcoran decided to grab life by the horns and take on a unique extreme endurance challenge