23rd February 2022
Colin Jackson’s 7 Best Tips To Build Speed & Power
The former 110m hurdle world record holder has the following advice for anyone who wants to run quicker
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Isaac Williams
Former Men's Fitness Editor -
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21st February 2022
Get Fit For HYROX With This Seriously Tough Workout
Build your cardio fitness and strength endurance with this metabolic conditioning workout, featuring (among other things) 8km of running and 160 wall balls
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16th February 2022
How Long Should You Rest In The Gym?
Circuits aside, most muscle-building workouts involve just as much time sat around as time mid-lift – here’s how to rest right next time you work out
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15th February 2022
Promotion: Improve Your Gut Health With Bimuno DAILY
It works by feeding and stimulating the growth of good bacteria in your gut – specifically bifidobacteria
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14th February 2022
6 Effective Gym Exercises You Need To Do More
While others are straining away with the same old routines, you can power your progress with one of these muscle-building moves
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11th February 2022
Dynamic Warm-Up For Runners
Prime your muscles and joints for running with this quick warm-up routine
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10th February 2022
4 Protein-Rich Egg Recipes To Power Your Recovery
The humble egg plays a starring role in these quick, high-protein recipes.
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8th February 2022
HYROX Training Guide: How To Do The 8 Key Movements
HYROX is the new functional fitness event that involves 8 x 1km of running and 8 exercise stations, including SkiErg, Sled Push and Farmer's Carry
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4th February 2022
How The Dakar Rally Tests The Limits Of Human Endurance
The Dakar Rally is the world’s most gruelling motorsports event, involving thousands of miles of racing across the Earth’s most inhospitable terrain. Here’s what it takes to win
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1st February 2022
Eddie Hall On His Life Of Extremes
The former World’s Strongest Man sits down with editor Isaac Williams to talk mammoth diets, marathon workloads and stepping away from the weights and into the ring
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31st January 2022
Promotion: Make The Most Of Every Workout With Juice Plus+ Perform
More than just a protein shake, Juice Plus+ Perform is an all-in-one plant-based performance shake with a PLUS!
