23rd January 2025
Try this legs and abs workout to burn fat and build muscle
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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Isaac Williams
Men's Fitness editor -
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13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
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10th January 2025
Use these 12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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9th January 2025
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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8th January 2025
Get in shape in 2025 with this 12-week workout plan
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
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6th January 2025
Use these best abs exercises to craft a rock-strong core
If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises
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2nd January 2025
Tackle this two-week functional training plan for enhanced movement and strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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2nd January 2025
Discover the best bodyweight exercises to build strength and power
Build muscle and strength with nothing but the weight of your own body
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20th December 2024
We’ve compiled 44 of the best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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17th December 2024
Hammer out this arms workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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14th October 2024
Landmine exercises: 6 of my favorite moves
Build full-body strength with these highly effective exercises
