29th June 2022
Importance Of Strength For Golf & How To Improve Your Drive
We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
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Isaac Williams
Former Men's Fitness Editor -
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19th June 2022
How To Structure Your Workout Routine With Periodisation
Periodise your strength training to achieve better long-term results
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14th June 2022
How To Beat Your In-Built Braking System & Run Fast
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
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14th June 2022
Promotion: Monetise Your Exercise With Step App
Step App pays you to do the exercise you’re already doing
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13th June 2022
How Hard Is HYROX? I Found Out For Sure At The Event
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.
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10th June 2022
How To Get Stronger Without Lifting Heavy Weights
Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
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2nd June 2022
Train Like Adam Peaty With This Home Bodyweight Workout
Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
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1st June 2022
Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”
Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
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1st June 2022
Beginners Strength Training: Lessons From My First Two Weeks In The Gym
First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training
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25th May 2022
Launching The Men’s Fitness & Women’s Fitness Nutrition Awards 2022
Calling all nutrition brands: now is your chance to put products forward to be tested and potentially featured in the MF & WF Nutrition Awards
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25th May 2022
Get Fit On Holiday: 9 Unique Activities To Try
From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
