13th June 2022
How Hard Is HYROX? I Found Out For Sure At The Event
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.
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13th June 2022
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.
10th June 2022
Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
2nd June 2022
Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
1st June 2022
Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
1st June 2022
First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training
25th May 2022
Calling all nutrition brands: now is your chance to put products forward to be tested and potentially featured in the MF & WF Nutrition Awards
25th May 2022
From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
20th May 2022
Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
19th May 2022
Can you add muscle mass with dessert, without sacrificing taste? Absolutely, says protein powder cooking guru Anna Sward
16th May 2022
We scoured the globe for the grittiest, battiest running races for testing the limits of human endurance – in more ways than one
16th May 2022
Have the freedom to move without chafing or restriction with these high-performance men's training shorts