14th June 2022
How To Beat Your In-Built Braking System & Run Fast
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
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Isaac Williams
Men's Fitness editor -
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14th June 2022
Promotion: Monetise Your Exercise With Step App
Step App pays you to do the exercise you’re already doing
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13th June 2022
How Hard Is HYROX? I Found Out For Sure At The Event
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.
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10th June 2022
How To Get Stronger Without Lifting Heavy Weights
Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
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2nd June 2022
Train Like Adam Peaty With This Home Bodyweight Workout
Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
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1st June 2022
Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”
Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
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1st June 2022
Beginners Strength Training: Lessons From My First Two Weeks In The Gym
First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training
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25th May 2022
Launching The Men’s Fitness & Women’s Fitness Nutrition Awards 2022
Calling all nutrition brands: now is your chance to put products forward to be tested and potentially featured in the MF & WF Nutrition Awards
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25th May 2022
Get Fit On Holiday: 9 Unique Activities To Try
From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
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20th May 2022
10-Minute Abs Workouts: Core Strength & Lung Power
Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
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19th May 2022
5 Protein Powder Recipes To Feed Your Muscles
Can you add muscle mass with dessert, without sacrificing taste? Absolutely, says protein powder cooking guru Anna Sward