19th July 2022
HIIT or Miss? Pros & Cons of High-Intensity Interval Training
HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
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19th July 2022
HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
12th July 2022
Prevayl is the world’s smartest sportswear, engineered to read your body mid-workout to give you an accurate dose of real-time fitness data
8th July 2022
Improve your running performance and lower your risk of injury with this leg-strengthening workout
5th July 2022
Here’s what you need to learn to get comfortable swimming in open water
4th July 2022
For a full-body workout that hits your muscles from every angle, all you need is a towel and a suitable patch of floor
4th July 2022
Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
1st July 2022
The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success by creating a sustainable workout routine
29th June 2022
We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
19th June 2022
Periodise your strength training to achieve better long-term results
14th June 2022
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
14th June 2022
Step App pays you to do the exercise you’re already doing