22nd July 2025
I wanted a plan for a better deload – so I followed these six golden rules
Want to reduce your training in order to maximise your gains? Follow these six golden rules and you'll nail your deload for the best results
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22nd July 2025
Want to reduce your training in order to maximise your gains? Follow these six golden rules and you'll nail your deload for the best results
12th July 2025
Sticking to a routine can leave you in danger of feeling stale and unmotivated - better to reinvent your running on a regular basis
30th June 2025
These two tennis-specific exercises will serve up gain in your core and smash calories at the same time
25th June 2025
Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
26th May 2025
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
22nd May 2025
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
16th September 2024
A new study from the University of South Australia highlights the impact of health and fitness apps on physical activity, diet, and sleep quality
2nd September 2024
Why you should stop just short of max reps
19th August 2024
Two-step your way to improved fitness, confidence and mental health
13th June 2024
New research highlights the link between increased muscle and strength and cognitive function
12th June 2024
That's the advice of the Royal National Lifeboat Institution, which has launched its latest water safety campaign
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