Dean Hodgkin

About

Dean, a seasoned fitness authority, held the position of resident fitness writer at Bodyfit magazine and served as a contributing editor at Zest, while also making regular contributions to various other publications. With a wealth of experience, he has graced television and radio screens internationally, appearing in over 20 fitness videos and DVDs. Recognized for his outstanding contributions to the fitness industry, he received the International Fitness Showcase 2012 Lifetime Achievement Award and was honored as the Best International Fitness Presenter at the One Body One World awards in New York. Beyond his accolades, Hodgkin is a decorated martial artist, holding the titles of three-time world champion and two-time European champion in karate.

6th March 2026

Your body was designed to move – so stop sitting down and keep your legs moving

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

by Dean Hodgkin
10th January 2026

Are you sitting too comfortably? Follow these 20 lifestyle tips to a healthier and more active you

by Dean Hodgkin
4th January 2026

Are you lacking in confidence? New study reveals that gyms can bolster self-belief

Dealing with your insecurities as they change can be a struggle but turning to the gym to build confidence could be the solution

by Dean Hodgkin
27th December 2025

Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever!

by Dean Hodgkin
6th December 2025

The fit man’s guide to surviving Christmas party season – 8 essential tips to avoiding festive excess

Want to enjoy yourself at the office bash – but still train the next day? Here’s our must-read guide to making Christmas work for you

by Dean Hodgkin
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8th November 2025

I wanted shoulder muscles like a demigod – so I tried these 5 key exercises

To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here's how

by Dean Hodgkin
21st October 2025

I tried this running-focused workout – and smashed my 10K PB by 30 seconds

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their personal bests!

by Dean Hodgkin
8th September 2025

Hit peak fitness at any age: how to tailor your training for optimal results as you get older

Your guide to continuing to achieve health, performance and aesthetic goals - and hit peak fitness at any age

by Dean Hodgkin
30th August 2025

Is winning in the genes? Is being an elite athlete nature or nurture? We find out

Is winning in the genes? Is being an elite athlete nature or nurture? We find out

by Dean Hodgkin
23rd August 2025

I followed these few simple steps to train my mind – and hit my fitness goals

Struggling to hit peak fitness? You need to focus on training your mind as well as your body

by Dean Hodgkin
7th August 2025

Break that rut: try these 7 expert tips to reinvent your running

Bored of the same old running training? Follow these seven top tips and reinvent your running to take it to the next level

by Dean Hodgkin
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About

Your body was designed to move – so stop sitting down and keep your legs moving

Are you sitting too comfortably? Follow these 20 lifestyle tips to a healthier and more active you

Are you lacking in confidence? New study reveals that gyms can bolster self-belief

Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape

The fit man’s guide to surviving Christmas party season – 8 essential tips to avoiding festive excess

I wanted shoulder muscles like a demigod – so I tried these 5 key exercises

I tried this running-focused workout – and smashed my 10K PB by 30 seconds

Hit peak fitness at any age: how to tailor your training for optimal results as you get older

Is winning in the genes? Is being an elite athlete nature or nurture? We find out

I followed these few simple steps to train my mind – and hit my fitness goals

Break that rut: try these 7 expert tips to reinvent your running