16th September 2024
New research highlights the significant benefits of health apps
A new study from the University of South Australia highlights the impact of health and fitness apps on physical activity, diet, and sleep quality
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16th September 2024
A new study from the University of South Australia highlights the impact of health and fitness apps on physical activity, diet, and sleep quality
2nd September 2024
Why you should stop just short of max reps
19th August 2024
Two-step your way to improved fitness, confidence and mental health
13th June 2024
New research highlights the link between increased muscle and strength and cognitive function
12th June 2024
That's the advice of the Royal National Lifeboat Institution, which has launched its latest water safety campaign
10th June 2024
That’s the finding of a study out of Leiden University Medical Centre in Netherlands
15th April 2024
Maximize muscle gains by leveraging the concept of time under tension