21st October 2025
I tried this running-focused workout – and smashed my 10K PB by 30 seconds
These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their personal bests!
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Dean Hodgkin
Fitness consultant -
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8th September 2025
Hit peak fitness at any age: how to tailor your training for optimal results as you get older
Your guide to continuing to achieve health, performance and aesthetic goals - and hit peak fitness at any age
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30th August 2025
Is winning in the genes? Is being an elite athlete nature or nurture? We find out
Is winning in the genes? Is being an elite athlete nature or nurture? We find out
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23rd August 2025
I followed these few simple steps to train my mind – and hit my fitness goals
Struggling to hit peak fitness? You need to focus on training your mind as well as your body
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7th August 2025
Break that rut: try these 7 expert tips to reinvent your running
Bored of the same old running training? Follow these seven top tips and reinvent your running to take it to the next level
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22nd July 2025
I wanted a plan for a better deload – so I followed these six golden rules
Want to reduce your training in order to maximise your gains? Follow these six golden rules and you'll nail your deload for the best results
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12th July 2025
I wanted to reinvent my running – so I followed these 7 simple steps
Sticking to a routine can leave you in danger of feeling stale and unmotivated - better to reinvent your running on a regular basis
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30th June 2025
Two killer conditioning exercises to ensure your tennis game is a winner
These two tennis-specific exercises will serve up gain in your core and smash calories at the same time
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25th June 2025
I thought skipping was only for boxers – but I jump-started my cardio with these technique tips
Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
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26th May 2025
I wanted to develop strength and power – so I tried these 9 plyometrics exercises
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
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22nd May 2025
Why HIIT should always be in everyone’s training hit list
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
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