
23rd August 2025
I followed these few simple steps to train my mind – and hit my fitness goals
Struggling to hit peak fitness? You need to focus on training your mind as well as your body
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23rd August 2025
Struggling to hit peak fitness? You need to focus on training your mind as well as your body
22nd July 2025
Want to reduce your training in order to maximise your gains? Follow these six golden rules and you'll nail your deload for the best results
12th July 2025
Sticking to a routine can leave you in danger of feeling stale and unmotivated - better to reinvent your running on a regular basis
30th June 2025
These two tennis-specific exercises will serve up gain in your core and smash calories at the same time
25th June 2025
Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
26th May 2025
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
22nd May 2025
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
16th September 2024
A new study from the University of South Australia highlights the impact of health and fitness apps on physical activity, diet, and sleep quality
2nd September 2024
Why you should stop just short of max reps
19th August 2024
Two-step your way to improved fitness, confidence and mental health
Hurry! Ends 31st August 2025!
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