28th April 2025
From 3 runs a week to 26.2 miles: how to train for a marathon in 20 weeks
Trying to squeeze your marathon training into 12 or even 16 weeks can be difficult. Why not try a 20-week marathon plan instead?
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28th April 2025
Trying to squeeze your marathon training into 12 or even 16 weeks can be difficult. Why not try a 20-week marathon plan instead?
28th April 2025
20th April 2025
Olympic marathon runner Phil Sesemann will be toeing the line at this year’s TCS London Marathon aiming to beat his personal best – and secure a place in the Tokyo World Championships later this year.
19th April 2025
If you’re hoping to build a film star physique, maintain your gains, or simply try something nutritious and new, why not give elk meat a go?
18th April 2025
As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…
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9th April 2025
If you think a press-up is boring, think again. Ollie McCarthy explains how to improve your press-up and why you should
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