28th March 2023
What is metabolic testing?
A metabolic test measures the exchange of oxygen and carbon dioxide as you breathe. It can reveal much about your current fitness levels
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Charlie Allenby
Freelance journalist -
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10th February 2023
Best triathlon kit for beginners
From wetsuits to wheels and belts to bars, we test the best triathlon kit for beginners so you can swim, bike and run better…
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11th October 2022
Q&A With ‘Wild Croc Territory’ Presenter Matt Wright
Ahead of his new Netflix series, Wild Croc Territory, reptile wrangler Matt Wright explains what it takes to catch a crocodile
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10th August 2022
Exercise Motivation: 19 Ways To Find Your Fitness Mojo
Stuck in an exercise-related slump? Here’s your guide to boosting fading fitness mojo
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14th July 2022
Functional Overreaching: All You Need To Know
Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground
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16th June 2021
Get Bigger & Stronger With Eccentric Training
A growing body of evidence suggests eccentric training – focusing on the lowering phase of each rep – can unlock some incredible benefits
