24th July 2025
So what are resistance bands and what can you do with them?
A quick guide to the basics of resistance bands
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Charlie Allenby
Freelance journalist -
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18th July 2025
Learn how to wash gym shoes and make them last longer
This simple five-step plan shows you how to wash gym shoes safely and effectively
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25th February 2025
Our pick of the best cycling helmets for racing, off-roading and city commuting
Whether you’re looking to improve your safety on your commute or long weekend rides, these are the best helmets you can buy
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17th January 2025
These are the best cycling jerseys for 2025
Whatever kind of riding you do, you'll find your ideal jersey in our shortlist
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30th July 2024
Entry-level fitness: how to walk to lose weight
If you want to get in shape, walking is the best place to start
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6th June 2024
Ease sore legs with this post-run stretching routine
Give these stretches a go at the end of your next run
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29th May 2024
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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7th May 2024
Weight Lifting Shoes vs Trainers
Find out which type of shoe is better suited to your fitness needs in and out the gym
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1st May 2024
Are Protein Bars Healthy?
Protein bars are a go-to post-workout snack for many of us, but are they actually healthy?
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23rd April 2024
Resistance Bands vs Weights
Find out what muscle-building bit of kit is best for you
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23rd April 2024
What Do Resistance Bands Do?
Adaptable, low-risk and great for building strength, warming up and finessing your form
