26th July 2025
Gym shoes vs running shoes: let me point out the key differences
Though they look similar, there are some key differences to bear in mind
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Charlie Allenby
Freelance journalist -
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24th July 2025
So what are resistance bands and what can you do with them?
A quick guide to the basics of resistance bands
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18th July 2025
Learn how to wash gym shoes and make them last longer
This simple five-step plan shows you how to wash gym shoes safely and effectively
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6th March 2025
This is the best cool-down routine for runners – by runners
Our experts suggest the most effective way to cool down after a run
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25th February 2025
Our pick of the best cycling helmets for racing, off-roading and city commuting
Whether you’re looking to improve your safety on your commute or long weekend rides, these are the best helmets you can buy
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17th January 2025
These are the best cycling jerseys for 2025
Whatever kind of riding you do, you'll find your ideal jersey in our shortlist
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2nd October 2024
Should you wash sweatpants after every use?
Is it time for laundry day, or can you re-wear those sweatpants again?
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30th July 2024
Entry-level fitness: how to walk to lose weight
If you want to get in shape, walking is the best place to start
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6th June 2024
Ease sore legs with this post-run stretching routine
Give these stretches a go at the end of your next run
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29th May 2024
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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7th May 2024
Weight Lifting Shoes vs Trainers
Find out which type of shoe is better suited to your fitness needs in and out the gym
