10th September 2025
Kettlebells vs dumbbells: I help you find out what’s best for you
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
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Charlie Allenby
Freelance journalist -
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9th September 2025
My top four benefits of mini resistance bands
From warm-up work to portability, here some of the unique benefits of mini bands
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8th September 2025
Benefits of kettlebells: here are my my top six
Strength and conditioning coach Mayyah Blair outlines the fundamental benefits
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5th September 2025
Should you wash sweatpants after every use?
Is it time for laundry day, or can you re-wear those sweatpants again?
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3rd September 2025
Trail shoes vs road shoes: as a run coach I know the difference
What type of running shoe is best for you? That depends on the kind of running you do.
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27th August 2025
Does working out in a sweater burn more calories?
Does sweating more lead to a greater calorie burn?
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21st August 2025
Fabric resistance bands vs rubber bands: my tried and tested verdict
From eco credentials to relative affordability
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20th August 2025
My top hand care tips for kettlebell training
Keep calluses at bay with these handy tips
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1st August 2025
Can you build muscle with kettlebells?
It's perfectly possible to build muscle with kettlebells – you just need the right approach
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26th July 2025
Gym shoes vs running shoes: let me point out the key differences
Though they look similar, there are some key differences to bear in mind
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24th July 2025
So what are resistance bands and what can you do with them?
A quick guide to the basics of resistance bands
