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1. Weight loss vs fat loss: what is the difference?

   Keen to shed the festive fat? Weight loss vs fat loss are two very different fitness goals, and it's important to understand which to aim for

2. Is Fasted Cardio Good For Fat Loss?

   Personal trainer and self-described 'research nerd' Ben Carpenter has the answer

3. 30 Minute Fat Loss Workout

   Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.

4. Best Kettlebell Exercises For Fat Loss

   Build lean muscle and full-body, functional strength

5. How To Eat For Fat Loss: 6 Simple Rules

   If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym

6. Fat Loss HIIT Workout You Can Do Anywhere

   Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats

7. Bodyweight Supersets Workout: Strength & Fat Loss

   The power is in your hands. In fact it’s in your arms, legs and torso too, because all you really need to get strong and lean is your own body

8. Why Chillis Are Good News For Health And Fat Loss

   Chilli peppers can aid the development of 'good' brown fat, which burns energy from food and revs up your metabolism

9. Speed Up Muscle Gain & Fat Loss With This Circuit

   This upper-body workout utilises the power of complex training to combine multiple movements for double the benefits

10. The 4-Week Press-Up Programme For Muscle & Fat Loss

    Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups

11. Transform your physique with our six-week fat-loss plan

    Burn fat and build lean muscle with this comprehensive programme

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