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Results for fat loss

  1. 15-Minute Workout To Burn Fat, Fast

    Fast-track fat loss with this short and sharp two-move workout

  2. What Are The Best Exercises To Lose Belly Fat?

    Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results

  3. Legs And Abs Workout To Burn Fat And Build Muscle

    This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs

  4. How To Use An Exercise Bike For Weight Loss

    Want to lose weight but don't know where to start? Structured exercise bike sessions are a great way to kick excess weight into touch

  5. Resistance Band Exercises To Reduce Belly Fat

    The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned

  6. Weight-Loss Programme: “How I Lost 25kg”

    Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process…  

  7. How To Burn Body Fat With Strength Training

    If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...

  8. How To Speed Up Your Metabolism

    Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss

  9. Try This Quick Kettlebell, Dumbbell and Band Workout

    Get your entire body moving and fire up fat loss with this minimal-kit home workout

  10. Shock Muscles Into Growth With Complex Training

    Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym

  11. Stronger With Science: How To See Better Results

    Use these science-backed findings for better strength, muscle and fat loss

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