13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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10th January 2025
Use these 12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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10th January 2025
5 home workouts perfect for small spaces in 2025
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9th January 2025
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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8th January 2025
Get in shape in 2025 with this 12-week workout plan
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
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6th January 2025
Use these best abs exercises to craft a rock-strong core
If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises
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2nd January 2025
Tackle this two-week functional training plan for enhanced movement and strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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2nd January 2025
Discover the best bodyweight exercises to build strength and power
Build muscle and strength with nothing but the weight of your own body
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30th December 2024
As a PT I recommend this weight plate full-body workout
No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby
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30th December 2024
Five ways to maximise your workout time in 2025
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25th December 2024
These are the best TRX exercises for all round strength
