28th May 2025
PT Mikey Smith’s go-to full-body dumbbell workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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26th May 2025
I wanted to develop strength and power – so I tried these 9 plyometrics exercises
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
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25th May 2025
I was wasting valuable muscle-building time on my phone – until I followed these 5 top tips
Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper
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23rd May 2025
I mastered the overhead squat following these five simple steps
Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility
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22nd May 2025
Blitz this resistance band triceps workout
This resistance band triceps workout will build both muscle and strength in your upper arms
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21st May 2025
Try this resistance band workout for beginners
This banded workout from PT Sam Shaw targets the lower body
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20th May 2025
Try this dumbbell chest and core workout to blitz your upper body
Build a bigger, broader chest and strong core with this dumbbell workout
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16th May 2025
Blitz fat with this short and sharp one-kettlebell workout
Burn and build with this full-body complex
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15th May 2025
Tackle this double kettlebell workout for full-body muscle
Shred belly fat and build core strength with this two-kettlebell complex
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15th May 2025
Ten minutes spare? Try this two-move kettlebell home workout
A pair of kettlebells and a patch of floor are all you need for this high-intensity mini circuit that will send your metabolism into overdrive
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7th May 2025
I wanted a tough all-body – so I did the one-mile kettlebell challenge
Legs burning, core screaming – welcome to the one-mile kettlebell challenge
