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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
28th May 2025
Some people run for fitness, some for pleasure and a few for glory. Chris Anderson, however, runs for cheese. We caught up with the Cheese Rolling Champ for a taste of the gouda life
27th May 2025
Looking to add the icing on the cake for your session? Try tagging finishers on to your workout to exhaust those muscles
24th May 2025
It's better to focus on quality rather than quantity at the gym to get better results and avoid injury
22nd May 2025
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
24th April 2025
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
22nd April 2025
London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest fire stations as new recruits are put through rigorous training
18th April 2025
As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…
11th April 2025
10th April 2025
8th April 2025
8th April 2025
Adopting this ancient philosophy can help you reap profound benefits.
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