21st October 2025
I tried this running-focused workout – and smashed my 10K PB by 30 seconds
These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their personal bests!
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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17th May 2025
I used this rest strategy in my workouts – and built more muscle, quicker
Rest between smaller sets may well be best when it comes to maximising the muscle-building potential of your strength workouts
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1st May 2025
Why is it when I workout, time seems to move more slowly?
The time warp effect reveals that when you push yourself it feels like you've been exercising for longer than you have