19th May 2026
The best strength exercises for cyclists made me a better rider
Strength training can improve all aspects of your cycling performance
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7th March 2026
If I could only use one piece of gym equipment for life, this would be it
It's affordable, takes up minimal space, and is one of the most efficient and effective tools to get a whole-body workout with real-world results.
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21st October 2025
I tried this running-focused workout – and smashed my 10K PB by 30 seconds
These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their personal bests!
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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17th May 2025
I used this rest strategy in my workouts – and built more muscle, quicker
Rest between smaller sets may well be best when it comes to maximising the muscle-building potential of your strength workouts
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1st May 2025
Why is it when I workout, time seems to move more slowly?
The time warp effect reveals that when you push yourself it feels like you've been exercising for longer than you have
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23rd April 2024
What does it take to be a Men’s Fitness cover model? Here’s the plan that made it happen
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
