12th February 2025
Train like a gladiator – and get a body worthy of fighting in the Colosseum
Build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat
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27th December 2024
It’s official: exercising in short bursts is a great workout
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22nd December 2024
These great stretches are perfect for runners in marathon training
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3rd October 2024
Life’s a beach: MF talks to beach soccer star James Temple
Meet James Temple, personal trainer and England beach soccer star
