17th March 2021
Mental Health Support: How Samaritans Can Help
28-year-old Danny, from Manchester, explains how Samaritans helped him – and could help you – overcome issues around mental ill health
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25th January 2021
The Secret To Mindfulness? A Good Old-Fashioned Shave
A touch of risk and some invaluable you time make double-blade shaving the perfect chance to block out the noise of day-to-day life
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20th January 2021
How To Maintain Cognitive Wellbeing As You Age
Keep your brain health in check with these simple strategies from dementia expert Hester Anderiesen Le Riche
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18th January 2021
Jamie Peacock Launches a New Wellbeing Programme
The former England rugby league captain is calling on his own experiences in elite sport to address mental health and wellbeing
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12th January 2021
How To Take Control Of Your Mental Health
You can be the master of your own mental wellbeing, writes life coach Paul Mort
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25th November 2020
Fitness & Autism: One Man’s Strength Training Journey
When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism
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3rd November 2020
Explorer Ed Stafford On Adventure & Mental Health
Explorer Ed Stafford has discovered a powerful link between adventure and mental health
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27th October 2020
10 Ways To Protect Your Mental Health In Winter
Take steps to manage your mental health this winter to ensure your wellbeing isn’t adversely affected by the shift in the seasons
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12th October 2020
How To Cope With Negative Thoughts
Alister Gray, life coach, mindset expert and founder of Mindful Talent, offers five ways to combat dark days
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6th October 2020
Jason Fox Explains How To Be More Resilient
Elite special forces operator Jason Fox on how to excel in the face of adversity and thrive when times are tough
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5th October 2020
Five Simple Self-Care Activities To Improve Your Mood
Taking care of yourself physically and emotionally is crucial to a sound state of mind – here are some easy actions for daily wellbeing