31st December 2020
5 Ways To Get Stronger And Break Through Your Plateau
Getting stronger – and staying strong – is one of the best ways to improve all aspects of your health and fitness
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27th December 2020
Get Your Kicks: 10 Reasons To Take Up Martial Arts
Strength, flexibility, discipline and reflexes are just some of the benefits of martial arts training
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18th December 2020
Shock Muscles Into Growth With Complex Training
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
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1st December 2020
5 Technique Tips For Indoor Climbing
Climb your way to full-body strength and a rock-solid physique with pro climber Robbie Phillips’ best advice
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24th November 2020
How Do Muscles Grow? Seven Stages Of Growth
There are several key stages when it comes to breaking down muscle fibres before they can be rebuilt stronger
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19th November 2020
What It Takes To Be A Premier League Footballer
MF meets Hal Robson-Kanu, who overcame an early career-threatening injury to become a Welsh national hero
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27th October 2020
10 Ways To Protect Your Mental Health In Winter
Take steps to manage your mental health this winter to ensure your wellbeing isn’t adversely affected by the shift in the seasons
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21st October 2020
How To Train For Your Body Type To Get Fitter Than Ever
Identifying your somatotype (AKA body composition) can help you tune in and work with your body to get the best results
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16th October 2020
Improve Mental Agility With The UK’s Fastest ‘Speedcuber’
Chris Mills introduces four transferable speedcubing skills we can all use to improve mental agility and problem-solving skills
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12th October 2020
How To Cope With Negative Thoughts
Alister Gray, life coach, mindset expert and founder of Mindful Talent, offers five ways to combat dark days
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30th September 2020
How To Build Strength & Power On A Bike
Cycling may be a stalwart of cardio exercise, but if you know how to use it your bike can bring you more than just a strong set of lungs
