27th June 2021
How To Create An Effective Gym Programme
MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
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18th June 2021
How To Build Muscle Outside Without Weights
With the right exercises and workout protocols you can build muscle in the great outdoors
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16th June 2021
Get Bigger & Stronger With Eccentric Training
A growing body of evidence suggests eccentric training – focusing on the lowering phase of each rep – can unlock some incredible benefits
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24th May 2021
13 Ways To Get Fitter Than Ever For Summer
Want to look and feel your best this summer? From strength training tips to cardio challenges, these fitness tips will help you get there
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13th May 2021
How To Push Through When Exercise Gets Tough
The co-authors of 'Ouch: Why Pain Hurts, and Why it Doesn’t Have To', delve into the science of exercise-related discomfort
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26th April 2021
How To Develop An Adventure Mindset
Summer is the season for epic outdoor adventures, but to push your body to the limit you first need to fortify your mind
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12th April 2021
How To Return To The Gym Safely and Effectively
With squat racks and barbells back on the agenda, here’s how to make an effective return to the gym without doing your body a disservice
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12th April 2021
PT Sunny Salique’s Guide To Training During Ramadan
Here's how to keep nutrition and fitness on track during the holy month of Ramadan
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9th March 2021
How To Use The Prowler Sled In The Gym
Perhaps because it’s so new to the commercial gym world, the prowler is one of most under-appreciated bits of kit in the gym
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20th January 2021
How To Maintain Cognitive Wellbeing As You Age
Keep your brain health in check with these simple strategies from dementia expert Hester Anderiesen Le Riche
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12th January 2021
How To Take Control Of Your Mental Health
You can be the master of your own mental wellbeing, writes life coach Paul Mort
