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  • I’ve compiled 44 of the best dumbbell exercises for building muscle and strength

  • This dumbbell-only leg workout is my go-to session for busy gyms

  • Add the best resistance band exercises for every body part to your workouts

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How to

  • How to Work Out When you Can't be Bothered Men's Fitness UK

    24th February 2020

    How To Work Out When You Can’t Be Bothered

    David Wiener, Freeletics training specialist, reveals his favourite get-up-and-go tactics for when motivation wanes

    by Isaac Williams

  • How to get a 10k pb Men's Fitness UK

    22nd January 2020

    Ten Tips For Getting a 10K PB

    Omar Mansour, PT, run coach and founder of Track Life Ldn offers his best advice for 6.2-mile success this spring

    by Isaac Williams

  • How to Ditch Your Dad Bod Men's Fitness UK

    20th January 2020

    Fitness and Fatherhood: How to Ditch Your Dad Bod

    Don't passively accept your slide into inactivity and weight gain when kids come along – take these steps to staying in shape

    by Isaac Williams

  • how you can help protect the ocean Men's Fitness UK

    17th January 2020

    How to Protect the Ocean: Four Ways You Can Help

    The climate crisis can seem an impossible problem to tackle, and the ocean is taking the brunt of the damage, but we can all take simple steps to help

    by Isaac Williams

  • how to stick to healthy habits in 2020 Men's Fitness UK

    6th January 2020

    How to Stick to Healthy Habits Throughout the Year

    How to maintain your New Year motivation as 2020 wears on

    by Isaac Williams

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  • work life training balance Men's Fitness UK

    22nd November 2019

    How to Find More Time to Train

    Dan Barnett, cycling coach from Matt Bottrill Performance Coaching, reveals how you can find more time to train

    by Isaac Williams

  • 30th October 2019

    How to Go From Half to Full Marathon

    Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles

    by Christina Neal

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