8th May 2026
How to build leg muscles: here’s my definitive guide
If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
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5th March 2026
My top tips on how to choose a trail shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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27th February 2026
The one metric on your fitness watch that you should pay attention to, forget the rest
“When you have good HRV, it means your body and heart are able to respond to different demands”
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28th December 2025
12 reasons why strength training in your sixties can change your life – and the plan to make it happen
James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older
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24th October 2025
The ultimate nutritionist’s guide to protein powder – what, how much and when to take it for maximum results
Your ultimate guide to questions of when, what and how much
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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31st July 2025
How to use resistance bands: my beginner’s guide
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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30th July 2025
It’s worth knowing how to recycle old running shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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29th July 2025
As a run expert I know how to choose the right running shoe
Find out how to choose the right running shoe – taking into account fit, support and intended use
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18th July 2025
Learn how to wash gym shoes and make them last longer
This simple five-step plan shows you how to wash gym shoes safely and effectively
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13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
