31st July 2025
How to use resistance bands: my beginner’s guide
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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30th July 2025
It’s worth knowing how to recycle old running shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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29th July 2025
As a run expert I know how to choose the right running shoe
Find out how to choose the right running shoe – taking into account fit, support and intended use
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18th July 2025
Learn how to wash gym shoes and make them last longer
This simple five-step plan shows you how to wash gym shoes safely and effectively
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13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
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19th September 2024
10 science-backed ways to improve strength training
Use these science-backed findings for better strength, muscle and fat loss
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10th September 2024
How to conquer an Ironman, according to a recent finisher
Dominic Taylor explains what it takes to conquer the world’s toughest one-day endurance event
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1st September 2024
How to use a rowing machine (and get a sub-7 2k time)
Nail your technique with this step-by-step guide
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20th August 2024
How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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12th August 2024
Swing and miss: your unpredictable golf swings aren’t just down to technique
A HSBC study crowns golf as the world's most unpredictable sport, but we've got some tips to help you improve your luck on the green
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30th July 2024
How to use lifting straps when you need to bolster your grip
Find out how to use lifting straps with our step-by-step illustrated guide
