29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
Advertisement
dumbbells
-
-
19th May 2026
Sculpt stronger arms with this simple dumbbell triceps workout
Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete
-
13th February 2026
The ultimate 44 dumbbell exercises for explosive muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
-
26th January 2026
Blitz your upper body with this dumbbell chest and core workout
Build a bigger, broader chest and strong core with this dumbbell workout
-
22nd January 2026
Hammer out this arm workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
-
22nd October 2025
Try my dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
-
24th September 2025
My dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
-
23rd September 2025
Short on time? Blitz my 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
-
18th September 2025
My killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
-
10th September 2025
Kettlebells vs dumbbells: I help you find out what’s best for you
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
-
13th August 2025
Dumbbells vs barbells: my definitive guide
There's space for dumbbells and barbells in every man's workout regime…
