20th December 2024
We’ve compiled 44 of the best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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17th December 2024
Hammer out this arms workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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13th December 2024
This killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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6th December 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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16th September 2024
Try this dumbbell chest and core workout to blitz your upper body
Build a bigger, broader chest and strong core with this dumbbell workout
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13th September 2024
Small-space dumbbell workout: get fit without a bench
The ideal session for packed-out gyms, or cramped living rooms
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20th August 2024
Try this 15-minute dumbbell workout when you’re short on time
Achieve a full-body pump in next to no time
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20th August 2024
How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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15th August 2024
Target your upper arms with this dumbbell biceps workouts
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
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24th July 2024
This dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
