1st September 2024
How to use a rowing machine (and get a sub-7 2k time)
Nail your technique with this step-by-step guide
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27th June 2024
How to use a ski erg
Find out how to use a SkiErg with these technique pointers and a list of beginner mistakes you need to avoid
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25th June 2024
Benefits of skipping for men: why it pays to learn the ropes
Skipping is more than a throwback; done right, it offers a number of serious health benefits
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13th June 2024
How to use a heart rate monitor to track your cardio fitness
Know how to use a heart rate monitor and you'll be able to maximise your training, performance and recovery
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8th May 2024
How To Use An Air Bike
The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits
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7th May 2024
Is Fasted Cardio Good For Fat Loss?
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
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29th April 2024
HYROX Workouts From Master Trainer Jake Dearden
Training for your first HYROX? Take on this session from Master Trainer Jake Dearden
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17th January 2024
Orangetheory Fitness: Treadmill ‘Power’ Workout
Toby Russell, head coach at Orangetheory Fitness Wandsworth, offers up a 'Power' treadmill session for you to try
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19th July 2022
HIIT or Miss? Pros & Cons of High-Intensity Interval Training
HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
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31st May 2022
How To Improve Aerobic Fitness – Tips & Workouts
More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
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4th January 2022
5 Fitness Myths You Need To Ignore
Fitness YouTube star Matt Morsia shatters some commonly held fitness myths
