27th February 2026
The one metric on your fitness watch that you should pay attention to, forget the rest
“When you have good HRV, it means your body and heart are able to respond to different demands”
Advertisement
cardio
-
-
1st September 2024
How to use a rowing machine (and get a sub-7 2k time)
Nail your technique with this step-by-step guide
-
27th June 2024
How to use a ski erg
Find out how to use a SkiErg with these technique pointers and a list of beginner mistakes you need to avoid
-
25th June 2024
Benefits of skipping for men: why it pays to learn the ropes
Skipping is more than a throwback; done right, it offers a number of serious health benefits
-
13th June 2024
How to use a heart rate monitor to track your cardio fitness
Know how to use a heart rate monitor and you'll be able to maximise your training, performance and recovery
-
8th May 2024
How To Use An Air Bike
The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits
-
7th May 2024
Is Fasted Cardio Good For Fat Loss?
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
-
29th April 2024
HYROX Workouts From Master Trainer Jake Dearden
Training for your first HYROX? Take on this session from Master Trainer Jake Dearden
-
17th January 2024
Orangetheory Fitness: Treadmill ‘Power’ Workout
Toby Russell, head coach at Orangetheory Fitness Wandsworth, offers up a 'Power' treadmill session for you to try
-
19th July 2022
HIIT or Miss? Pros & Cons of High-Intensity Interval Training
HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
-
31st May 2022
How To Improve Aerobic Fitness – Tips & Workouts
More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
