7th February 2022
Why All Men Should Try A Pole Strength Class
MF’s resident trainer James Griffiths on the incredible full-body benefits of Pole Strength – and how to master the human flag
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6th January 2022
Overhead Saxon Bend: Benefits & Step-By-Step Guide
This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core
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26th August 2021
Stretch Yourself: Comedian Ian Stone Praises Pilates
Comedian and five-a-side veteran Ian Stone extols the benefits of Pilates for the older man
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17th August 2021
Balance Training: Why You Need To Work On Your Stability
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
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1st August 2021
Abs Workout: Work Your Core With This Crunch-Free Routine
If you’re sick of repetitive abs circuits, this full-body session will strengthen your core while bringing every other muscle group to the fore
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17th May 2021
How To Get Visible Abs – Your 5-Step Plan
From cardio to calorie control, follow these five golden rules to trim body fat and unveil the abdominals you've always wanted.
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24th March 2021
Ab Roller Benefits & David Beckham-Inspired Workout
David Beckham recently revealed on Instagram that his secret core-sculpting weapon is the ab roller – here’s why it should be yours, too
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17th March 2021
Balance of Power: Try This Core Master Abs Workout
Work your core from every angle with a Core Master balance board and this six-move circuit from Marvin Ambrosius
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17th December 2020
Six-Pack Science: The Anatomy Of Your Abs
We're taking a closer look at the anatomy of your abs so you can understand the science behind the six pack.
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14th December 2020
The Bodyweight Core Circuit Fit For Hollywood
Build balance, stability and a rock-solid midsection with elite stunt performer Bobby Holland Hanton’s bodyweight workout
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13th November 2020
Exercises To Improve Core Strength, Balance and Stability
Boost your body control and protect against injury with these stability-enhancing exercises
