15th May 2026
Try my dumbbell and gym ball abs workout to hone your core
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
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27th March 2026
Looking to boost your running performance? Try my core workout for runners
To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of running
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23rd February 2026
Get rock-hard abs with our 12 top kettlebell exercises – guaranteed to bulletproof your core
Carve a core of steel with these kettlebell abs exercises
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12th February 2026
Why I channelled my inner Showgirl – and tried a pole strength class for men
MF’s resident trainer James Griffiths on the incredible full-body benefits of pole strength – and how to master the human flag
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18th September 2025
My killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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23rd January 2025
Try this legs and abs workout to burn fat and build muscle
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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6th January 2025
Use these best abs exercises to craft a rock-strong core
If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises
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4th November 2024
4 common-sense ways to a leaner you
Start shifting your spare tyre and get on track for a six-pack with these science-backed fat-loss tips.
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19th July 2024
Do this bodyweight abs workout in just 20 minutes
Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds
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19th July 2024
Try these core workouts for men, whatever your level
Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
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18th July 2024
The ultimate lower-body workout to strengthen your legs and core
This workout focuses on the core and lower body to light up your legs and build a strong, stable base
