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How elk meat has become the latest Hollywood hack

If you’re hoping to build a film star physique, maintain your gains, or simply try something nutritious and new, why not give elk meat a go?
My fitness life: chef, writer and MF cover model Chris Baber

As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…
I spoke to Gareth Bale to discuss life after pro football – and Arsenal’s Champions League prospects
How to recover from training like a professional footballer
Healthspan Elite All Blacks Pre-Workout Fuel review: my favourite flavor

If the All Blacks say this is the pre-workout of champions, who are we to argue?
Crazy Nutrition Intensive Pre-Train review: I’m impressed by its active ingredients

This pre-workout has more active ingredients than you've had protein shakes…
Why American pistachios should be your go-to fitness snack
The Boat Race 2025: how the rowers fuel for their epic efforts

The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes
Firefighter Steve Moore to run London Marathon 2025 in full firefighting gear

Firefighter Steve Moore's latest challenge will see him taking on the 2025 London Marathon in full firefighting gear
Best men’s hoodies for hitting the gym or lounging around in 2025

We’ve rounded up some of the best men's hoodies for travelling to and from the gym or simply keeping warm at home
Transform your physique with our six-week fat-loss plan

Burn fat and build lean muscle with this comprehensive programme