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1. GU Liquid Energy review: I’d freeze these for hot workouts

   Freezable GU liquid energy is a good choice for hot days

2. Nutribullet 900: The best blender for smoothies

   The mid-range Nutribullet can whizz up a smoothie in seconds

3. Fungtn Shiitake Dark Lager review: I’d call it an acquired taste

   One of the only beers with health benefits but can you get past the unusual taste?

4. PE Nutrition The Bar review: the tight-budget option

   The highest protein for the cheapest price – is there a catch?

5. You can’t lose belly fat with exercise alone: here’s what to do

   Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results

6. I tested adidas’ new Adizero Control Running Short Tights

   Kieran Alger puts adidas’ efficiency-boosting shorts to the test

7. Foodspring Clear Whey review: refreshing and light but a bit too sweet

   If you don't get on with regular protein shakes, a clear option like Foodspring's might be a better bet

8. Weight-loss programme: “How I Lost 25kg”

   Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process

9. What are the health benefits of fiber?

   Everything you need to know about this vital macronutrient

10. These are the best Prime Day fitness deals we’re tempted to snap up ourselves

    Prime Day deals are your chance to elevate your workouts without breaking the bank

11. What are the health benefits of zinc?

    It's an essential mineral that plays an important role in our immune function, but what are the other health benefits of zinc?

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