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1. My fitness life: chef, writer and MF cover model Chris Baber

   As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…

2. I spoke to Gareth Bale to discuss life after pro football – and Arsenal’s Champions League prospects

3. How to recover from training like a professional footballer

4. What is pre-workout – a nutritionist’s guide

   All you need to know about pre-workouts, what's in them and whether you should be taking them

5. Healthspan Elite All Blacks Pre-Workout Fuel review: my favourite flavor

   If the All Blacks say this is the pre-workout of champions, who are we to argue?

6. Crazy Nutrition Intensive Pre-Train review: I’m impressed by its active ingredients

   This pre-workout has more active ingredients than you've had protein shakes…

7. Why American pistachios should be your go-to fitness snack

8. The Boat Race 2025: how the rowers fuel for their epic efforts

   The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes

9. Firefighter Steve Moore to run London Marathon 2025 in full firefighting gear

   Firefighter Steve Moore's latest challenge will see him taking on the 2025 London Marathon in full firefighting gear

10. Represent 247 Track Pant: the most versatile sweatpants I’ve tested

    A light, slimline sweatpant designed for casual and workout wear alike

11. Best men’s hoodies for hitting the gym or lounging around in 2025

    We’ve rounded up some of the best men's hoodies for travelling to and from the gym or simply keeping warm at home

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