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1. I bonked during my first Hyrox – I should have followed these nutrition tips

   Running out of energy - or bonking - during Hyrox is a common mistake. That's why it pays to nail your race-day Hyrox nutrition

2. Built For Athletes Pro Series Backpack review: this could be my Bag For Life

   If your gym bags take more punishment than you every workout, the Pro Series may well be worth a look

3. ESN Pro Series Electrolyte Powder review: I’d use these for mid-event hydration boosts

   A reliable electrolyte hydration drink from a reliable brand.

4. Five top tips on getting fit after a health scare

5. How elk meat has become the latest Hollywood hack

   If you’re hoping to build a film star physique, maintain your gains, or simply try something nutritious and new, why not give elk meat a go?

6. My fitness life: chef, writer and MF cover model Chris Baber

   As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…

7. I spoke to Gareth Bale to discuss life after pro football – and Arsenal’s Champions League prospects

8. How to recover from training like a professional footballer

9. What is pre-workout – a nutritionist’s guide

   All you need to know about pre-workouts, what's in them and whether you should be taking them

10. Healthspan Elite All Blacks Pre-Workout Fuel review: my favourite flavor

    If the All Blacks say this is the pre-workout of champions, who are we to argue?

11. Crazy Nutrition Intensive Pre-Train review: I’m impressed by its active ingredients

    This pre-workout has more active ingredients than you've had protein shakes…

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