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We take the strain with the best resistance bands in 2025

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts
These are the 20 best ways to burn belly fat

Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects
As an expert nutritionist, these are the best pre-workout powders I’d recommend for boosting your training

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks
adidas Adizero Control Running Short Leggings review: I loved the compressive support

Kieran Alger puts adidas’ efficiency-boosting shorts to the test
I tried the best recovery products to help me maximize my training

Recovery gear to help you bounce back quicker and stronger
Ninja 3-in-1 Food Processor review: I’m impressed with its value and versatility

The Ninja is one of the most versatile, affordable blenders around
BlendJet 2 review: I’d choose this for super-smooth shakes on-the-go

A compact and portable blender that's great for protein shakes
Nutribullet 900 review: the best blender I’ve found for smoothies

The mid-range Nutribullet can whizz up a smoothie in seconds
Sage The Super Q review: the best blender I’ve tested

A beast of a blender. capable of milling flour, whipping up nut butters and blitzing smoothies
Why HIIT should always be in everyone’s training hit list

Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
I’ve missed four weeks training – will I lose muscle mass?

If you've been injured or ill and missed out on working out, don't panic - new research reveals that muscles ‘remember’