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1. How elk meat has become the latest Hollywood hack

   If you’re hoping to build a film star physique, maintain your gains, or simply try something nutritious and new, why not give elk meat a go?

2. My fitness life: chef, writer and MF cover model Chris Baber

   As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…

3. I spoke to Gareth Bale to discuss life after pro football – and Arsenal’s Champions League prospects

4. How to recover from training like a professional footballer

5. What is pre-workout – a nutritionist’s guide

   All you need to know about pre-workouts, what's in them and whether you should be taking them

6. Healthspan Elite All Blacks Pre-Workout Fuel review: my favourite flavor

   If the All Blacks say this is the pre-workout of champions, who are we to argue?

7. Crazy Nutrition Intensive Pre-Train review: I’m impressed by its active ingredients

   This pre-workout has more active ingredients than you've had protein shakes…

8. These are the best pre-workout powders for boosting your training in 2025, says our expert nutritionist

   Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks

9. Why American pistachios should be your go-to fitness snack

10. The Boat Race 2025: how the rowers fuel for their epic efforts

    The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes

11. Firefighter Steve Moore to run London Marathon 2025 in full firefighting gear

    Firefighter Steve Moore's latest challenge will see him taking on the 2025 London Marathon in full firefighting gear

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