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3 Must-Try High-Protein Dinner Recipes

Master these muscle-building mains to ramp up post-workout recovery
Easy High-Protein Oat Bars Recipe

These oat bars are the perfect pre- or post-workout fuel: high in protein, with a good mix of simple and complex carbohydrates
Try These Healthy, High-Protein Comfort Food Recipes

Comfort food doesn’t need to send your cholesterol into overdrive, as these satisfying, protein-dense and flavour-rich recipes from The Good Bite prove
High-Protein Lunch Recipe: Sticky Chicken Burgers

Trade fast food for muscle fuel with this loaded lunch
Promotion: Try Whitworths’ New Protein By Nature Range

High-protein vegan cooking is made easy by Whitworths' new ready-to-eat pouches
High-Protein Snacks to Fuel your Recovery

Protein bars have become the snack of choice for anyone leading an active lifestyle, providing a portable alternative to more cumbersome shakes and time-intensive meals. Here’s our pick of the best…
Weights vs bodyweight workouts: I discover which is better

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
Built For Athletes Pro Series Backpack review: this could be my Bag For Life

If your gym bags take more punishment than you every workout, the Pro Series may well be worth a look
Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”

From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
The benefits of running: my list just keeps growing

Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
These are the best sweatpants and joggers for men we’ve tested for 2025

Train in comfort and style at the gym – or lounge around watching Netflix