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3 Must-Try High-Protein Dinner Recipes

Master these muscle-building mains to ramp up post-workout recovery
Easy High-Protein Oat Bars Recipe

These oat bars are the perfect pre- or post-workout fuel: high in protein, with a good mix of simple and complex carbohydrates
Try These Healthy, High-Protein Comfort Food Recipes

Comfort food doesn’t need to send your cholesterol into overdrive, as these satisfying, protein-dense and flavour-rich recipes from The Good Bite prove
High-Protein Lunch Recipe: Sticky Chicken Burgers

Trade fast food for muscle fuel with this loaded lunch
Promotion: Try Whitworths’ New Protein By Nature Range

High-protein vegan cooking is made easy by Whitworths' new ready-to-eat pouches
High-Protein Snacks to Fuel your Recovery

Protein bars have become the snack of choice for anyone leading an active lifestyle, providing a portable alternative to more cumbersome shakes and time-intensive meals. Here’s our pick of the best…
The fit man’s guide to surviving the festive season

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas
We take the strain with the best resistance bands in 2025

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts
New York Jets’ Jowon Briggs on how to train as a NFL superstar

New York Jets powerhouse Jowon Briggs on building real-world strength through movement, power, and recovery
This is the best cool-down routine for runners I know

Our experts suggest the most effective way to cool down after a run
My favorite 7-inch inseam shorts for great coverage and comfort

With breathable outers and a relaxed enough fit for a wide range of exercises, these are the best men's 7-inch inseam shorts