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1. Quick & Healthy Recipes: Fast Food Can Be Good

   Feed your muscles and satisfy your stomach with these double-quick dishes loaded with performance-boosting nutrients and recovery-assisting protein

2. Promotion: Make The Most Of Every Workout With Juice Plus+ Perform

   More than just a protein shake, Juice Plus+ Perform is an all-in-one plant-based performance shake with a PLUS!

3. Benefits Of Tofu: Why It’s A Gym-Goer’s Best Friend

   Plant-based nutritionist TJ Waterfall on why tofu is the perfect high-protein supplement to any training plan

4. Eat Like An Athlete: 3 Vegan Meals From Health App Oro

   Rustle up these high-protein, high-performance recipes – including a black bean burger and tempeh tacos

5. Bug Out: Why Insects Are The Future Of Food

   In a decade we’ll all be eating insects – and for good reason – writes Gabi Lewis, co-founder of Exo Protein 

6. “How I Went From Agonising Back Pain To Sub-10% Body Fat”

   Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete

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