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Beginner’s Guide To Intermittent Fasting

Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without counting calories
Strength Training For Seniors: Exercises & Advice

How to maintain strength in older age – and why it's important to do so
How to speed up your metabolism

Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
Prime Big Deal Days US – Best Fitness Offers

Prime members will be able to bag some serious savings on some top-notch fitness kit during Prime's Big Deal Days on 10th and 11th October
Men’s Fitness Nutrition Awards 2024: Entries Now Open

Find out how to make your free product entry today
Is Pre-Workout Bad For You?

We ask an expert about the potential side effects of pre-workout
What Are Macronutrients?

Discover the role carbs, proteins and fats play in maintaining a healthy, balanced diet
What Are Micronutrients?

They may be micro, but they play a big part in our health and fitness…
Best Blender For Smoothies: BlendJet 2

The ideal choice for those who take their smoothies and shakes on the go
What Are The Benefits of BCAAs?

Everything you need to know about branched-chain amino acids…
Après Food Review: My Choice For Organic Options

Après Food provides organic, frozen meals with an emphasis on hearty flavours