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Do you need protein right after a workout? I’d say it depends…

Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
We’ve tried the best vegan protein bars for post-workout recovery in 2025

We tried the latest plant-based protein bars to bring you our pick of the best dairy-free fuel to power your post-workout recovery
These are the best protein bars I’d pick as a sports nutritionist

Protein bars are the healthy grab-and-go recovery option for men on the move
How much protein should you have with each meal?

A 2023 study suggests how you spread your protein intake out is less important than we thought.
These are the best supplements for muscle growth (other than protein)

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape
These are the best protein powders, according to our nutritionist

Nutritionist Rob Hobson ranks the best protein powders you can buy in 2025
Myprotein Impact Whey Powder review: my pick for a budget protein shake

We've never seen such a bewildering choice of protein powder flavours…
Kinetica Whey Protein review: my recommendation for serious athletes

Informed Sport approved and great value when buying in bulk…
Myprotein 11-Piece Band Set review: I’m impressed by these budget bands

Although the Myprotein 11-Piece Band Set is lightweight and portable, this budget bundle offers loads of exercise versatility
What is clear protein? As an expert nutritionist, I can clear this up

It's a cleaner, clearer way to meet your protein needs…
What is casein protein? An an expert nutritionist, I have the low-down

All you need to know about this recovery-boosting supplement