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CrossFit terms explained

Don't know your WB from your WOD? Here are the most useful CrossFit terms explained
Full-Body Circuit Workout For Lean Muscle

This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle
Cover Model Workout Plan: Full-Body Routine

Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener
HIIT or Miss? Pros & Cons of High-Intensity Interval Training

HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
MMA Training: Why You Need To Try A Combat Sport

MF’s strength expert James Griffiths waxes lyrical about the body and mind benefits of combat sport training
Home Towel Workout For Upper Body & Core Strength

For a full-body workout that hits your muscles from every angle, all you need is a towel and a suitable patch of floor
How Hard Is HYROX? I Found Out For Sure At The Event

Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.
Interview With Big-Wave Surfer Andrew Cotton

Despite breaking his back surfing one of the biggest waves ever seen, Andrew Cotton is as hungry as ever to pursue the death-defying sport he loves
Train Like Adam Peaty With This Home Bodyweight Workout

Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
Beginners Strength Training: Lessons From My First Two Weeks In The Gym

First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training