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Gym Shoes vs Running Shoes: The Key Differences

Though they look similar, there are some key differences to bear in mind
Is Fasted Cardio Good For Fat Loss?

Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
The Edge Tub Elite Review: I’m A Big Fan of Its Remote Control App

If you're serious about cold-water therapy, the Edge Tub Elite is one to consider
Headspace XR App For Meta Quest Review: I Tried To Get My Head Around It

Is it mind expanding or mind numbing?
Bob And Brad C2 Mini Massager  Review

The budget-friendly Bob And Brad C2 Mini Massager is a five-speed percussive therapy gun that pummels well above its price tag
Protein Works Raze Extreme Review: My Go-To Carb-Free Option

Raze Extreme has good caffeine levels and is enriched with vitamins…
We’ve Tried The Best Vegan Protein Bars For Post-Workout Recovery

We tried the latest plant-based protein bars to bring you our pick of the best dairy-free fuel to power your post-workout recovery
Best Trail Running Shoes For Any Terrain

We round up the best trail running shoes for tackling technical terrain
Bowflex BXT8Ji Treadmill Review: I Like Its Old-School Appeal

With a solid design and decent features, this Bowflex treadmill offers excellent value
Pulseroll Ignite Pro Review: I’m A Big Fan Of Its Heated Head

If you wanted a heated massage gun with all the bells and whistles, check out the Ignite Pro
The Science Of Red Light Therapy & Its Use For Muscle Recovery

Red light therapy promises accelerated recovery and has become a key tool for professional athletes. Here's all you need to know