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Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
8th November 2024
In recent years, the idea of splitting macronutrients across meals – rather than consuming proteins, carbs, and fats together – has gained traction as a strategy to optimise digestion and boost your overall health. This…
1st August 2024
All you need to know about creatine and whether you could benefit from taking it
16th July 2024
Everything you need to know about this vital macronutrient
7th June 2024
All you need to know about whey protein, from how much you need to when best to take it
7th June 2024
All you need to know about pre-workout supplements, from what's in them to timing and safety advice
29th May 2024
Strategies for seeing plant-powered muscle gains
7th May 2024
The key to using electrolyte drinks is understanding when to take them and what benefits they bring
1st May 2024
Protein bars are a go-to post-workout snack for many of us, but are they actually healthy?
25th April 2024
Enter for the chance to win a year’s worth of Jack Link’s products
16th April 2024
The high-protein, low-calorie option for those who refuse to compromise on taste or nutrition
15th April 2024
Power your rides with these natural energy-boosters from ‘The Cycling Chef’ Alan Murchison
