Plant-based nutritionist TJ Waterfall on how tofu can transform both your health and training. A staple in Asian cuisine, tofu has been eaten for over 2,000 years as a valuable source of protein, but it only really gained traction in…
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor explains why micronutrients matter In the world of sports nutrition, specifically, the market has boomed. Some products promote ergogenic (performance-enhancing) properties, such as improved…
Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance MYTH: vegans can’t get enough protein to build muscle You certainly don’t need meat, fish, or animal products to get your protein fix.…
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day? Nutritionist Christine Bailey has the answer There is much debate about nutrient timing and…
Dose up on magnesium-rich foods to reap some serious health rewards Magnesium-rich foods like leafy greens, wholegrains and nuts pack some serious punch. So, if you’ve been feeling wiped out lately, it might be time to up your intake. Less…
This lean chicken recipe takes very little time to prepare Serves 2 Prep: 10 minutes Cook: 10 minutes ½ ciabatta, torn into bite-sized pieces 100g California Walnut Halves 1tbsp extra virgin olive oil 100g low fat natural yogurt 1tbsp chopped chives 1tbsp…