
Here’s How To Eat Like An Elite Athlete
25th January 2021
Performance nutritionist Michael Naylor outlines some key lessons all of us can learn from his work with the pros
Performance nutritionist Michael Naylor outlines some key lessons all of us can learn from his work with the pros
If you're having a month off the booze, these drinks deliver maximum taste with none of the usual side effects
David Wiener, Nutritionist for Sankofa Snacks, outlines some of the nutrition movements to look our for in the year ahead
If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym
You know all about protein, but it's not the only supplement you should call upon in your quest to get in shape
Sort your sunflower from your coconut with MF’s guide to cooking oil ingredients, smoke points and health benefits
Beer gets a bad rap for derailing best-laid weight-loss plans but a new range of low-calorie options is good news for your fitness efforts
High-protein vegan cooking is made easy by Whitworths' new ready-to-eat pouches
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
Food specialists weigh in with their best time-saving, flavour-enhancing advice
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