Protein bars have become the snack of choice for anyone leading an active lifestyle, providing a portable alternative to more cumbersome shakes and time-intensive meals. Here’s our pick of the best… MF BEST BUY: Bio-Synergy Rebel Vegan Protein Bar £44.82…
Dr Warren Bradley, head of nutrition at Goal Master Fitness, explains how you can shift any unwanted pounds without sacrificing energy or performance. Weight loss occurs when the body is in a negative energy balance – a calorie deficit –…
Plant-based protein powders have come along way and most now not only match whey protein for post-workout appeal but also in terms of their recovery credentials. Nowadays, protecting the planet and powering your performance can go hand in hand, as…
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond? Nutritionist Christine Bailey reports What is a low-carb, high-fat diet (LCHF)? LCHF diets are those that typically propose a…
Tweaking your diet during the winter months will help to bolster your defences and improve your chances of recovering from seasonal coughs and colds, writes nutritionist Louise Pyne While exercise helps to stimulate the immune system, more intense sessions could…
Plant-based nutritionist TJ Waterfall on how tofu can transform both your health and training Packed with protein – and much more Tofu’s forte is that it’s low in calories but packs an impressive amount of protein. It also has zero…
Performance dietician Renee McGregor explains why the following micronutrients matter Vitamin D is an essential supplement during the winter months Vitamin D In the UK we can only absorb the right wavelength of sunlight to make vitamin D between the…
Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance Tofu is packed with muscle-building protein MYTH: vegans can’t get enough protein to build muscle You certainly don’t need meat, fish, or animal…
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day? Nutritionist Christine Bailey has the answer There is much debate about nutrient timing and…
Dose up on magnesium-rich foods to reap some serious health rewards Magnesium-rich foods like leafy greens, wholegrains and nuts pack some serious punch. So, if you’ve been feeling wiped out lately, it might be time to up your intake. 1.…