Here’s How To Eat Like An Elite Athlete
25th January 2021
Performance nutritionist Michael Naylor outlines some key lessons all of us can learn from his work with the pros
Nutrition
7 Of The Best Alcohol-Free Spirits For Dry January
21st January 2021
If you're having a month off the booze, these drinks deliver maximum taste with none of the usual side effects
5 Food Trends You Need To Know About For 2021
10th January 2021
David Wiener, Nutritionist for Sankofa Snacks, outlines some of the nutrition movements to look our for in the year ahead
How To Eat For Fat Loss: 6 Simple Rules
24th December 2020
If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym
10 Best Supplements for Lean Muscle & Good Health
23rd December 2020
You know all about protein, but it's not the only supplement you should call upon in your quest to get in shape
What’s The Best Cooking Oil? The Pros And Cons Of Each
16th December 2020
Sort your sunflower from your coconut with MF’s guide to cooking oil ingredients, smoke points and health benefits
7 Of The Best Low Calorie Beers
12th December 2020
Beer gets a bad rap for derailing best-laid weight-loss plans but a new range of low-calorie options is good news for your fitness efforts
Promotion: Try Whitworths’ New Protein By Nature Range
20th November 2020
High-protein vegan cooking is made easy by Whitworths' new ready-to-eat pouches
How To Combat Seasonal Affective Disorder With Nutrition
11th November 2020
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
34 Chef-Approved Cooking Hacks You Need To Know
11th November 2020
Food specialists weigh in with their best time-saving, flavour-enhancing advice
