8th November 2021
Cardio Can Change Your Cells To Help You Live Longer
New research has confirmed that endurance exercise triggers cellular changes that could help you to live longer
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Men’s Fitness has a team of experts around the globe that seeks out all the latest news, insights and updates from the world of health and fitness and brings it directly to you.
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15th September 2021
Researchers Have Discovered The Key To Muscle Growth
Scientists think they’ve cracked the mathematical formula for muscle growth – and it’s much easier than you think
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13th September 2021
Assessing the NHS’ New Emergency Mental Health Plan
Can the NHS’s new emergency mental health plan bring us back from the brink of crisis?
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4th August 2021
Report Highlights Mental Health Struggles Of Lesbian, Gay & Bisexual People
New analysis of NHS data has shown that lesbian, gay and bisexual people are more than twice as likely to suffer from a long-term mental health condition
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29th July 2021
The New Fitness App Improving Disability Access
Paralympic powerlifter Ali Jawad says Accessercise mobile app will “revolutionise” gym access for people with disabilities
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17th June 2021
Lucky Dip: Hot Baths Could Help You Train Better In Summer
New research suggests hot baths can help you acclimatise to the sweaty heat of summer
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2nd June 2021
Comedian Tiernan Douieb Rages Against The Machines
Why the advice of your health apps should be taken with a pinch of salt – and sometimes even outright ignored
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23rd May 2021
3 Cycling Holidays For The Adventure Of A Lifetime
Saddle up and hit the road this summer with booking.com’s guide to the best biking vacations
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22nd April 2021
Move Over HIIT: Science Says Moderate Exercise Is Best
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
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24th March 2021
Ab Roller Benefits & David Beckham-Inspired Workout
David Beckham recently revealed on Instagram that his secret core-sculpting weapon is the ab roller – here’s why it should be yours, too
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5th March 2021
Train Wright: Mark & Josh Wright On New Fitness App
Mark Wright and his brother Josh tell MF what we can expect from Train Wright
