12th May 2025
I was struggling to workout in the morning – and now I know why!
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is?
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News
Men’s Fitness has a team of experts around the globe that seeks out all the latest news, insights and updates from the world of health and fitness and brings it directly to you.
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11th May 2025
I took up running in my fifties – and this is how I do it
It's never too late to start running and the benefits of taking up running in your fifties and beyond far outweigh the pitfalls
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10th May 2025
I am fortunate to be able to share my passion for fitness with lots of different people
Personal trainer and cover model Parker Cote talks us through his fitness life
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9th May 2025
I never felt like I ended my workouts properly – until I discovered finishers
Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood explains why
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8th May 2025
Why it pays to warm up the body – and the mind
New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warm-ups with mental exercises
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6th May 2025
I was getting chronic neck pain at work – until I tried these seated yoga poses
Struggling with long periods of sitting at work? Try these seated yoga poses, perfect for desk workers
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3rd May 2025
I was struggling to switch off and recover so I tried sound bathing
Building recovery sessions into your routine is worth the effort but what if you struggle to switch off? Try sound bathing.
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2nd May 2025
How to get a gym like Mark Wahlberg – without spending $2m
There’s never been a better time to create your own home gym - like Mark Wahlberg but at a fraction of the cost
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1st May 2025
Why is it when I workout, time seems to move more slowly?
The time warp effect reveals that when you push yourself it feels like you've been exercising for longer than you have
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30th April 2025
Win two places for 2026 in the record-breaking adidas Manchester Marathon
On the largest day of marathon running in recent UK history, the adidas Manchester Marathon celebrated its biggest ever event
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28th April 2025
From 3 runs a week to 26.2 miles: how to train for a marathon in 20 weeks
Trying to squeeze your marathon training into 12 or even 16 weeks can be difficult. Why not try a 20-week marathon plan instead?
