28th September 2022
Weight Training In Old Age Can Halve Risk Of An Early Death
Researchers have linked regular weight training in old age to a lower risk of premature death – by as much as 47%
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Men’s Fitness has a team of experts around the globe that seeks out all the latest news, insights and updates from the world of health and fitness and brings it directly to you.
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25th July 2022
No Time To Exercise In The Week? Science Says All Is Not Lost
A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
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14th June 2022
How To Beat Your In-Built Braking System & Run Fast
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
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17th May 2022
New Research: Risks Of Overtraining & Undereating
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
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5th May 2022
Nutrition News: Avocado Benefits & Hemp Protein
The standout facts and findings from the world of food research
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19th April 2022
New Research: Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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12th April 2022
Regular Vigorous Exercise Can Protect Against Pain As You Age
Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
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30th March 2022
HWPO Workout: Mat Fraser’s New Training Platform
The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect
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21st March 2022
Coopah: New Running App For Mental Wellbeing
Coopah uses machine learning to tailor its training plans, as well as offering a community chat platform where runners can share their tips
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17th March 2022
How Resistance Training Could Improve Your Sleep
New research suggests weight training holds the key to a better night's sleep
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9th February 2022
Netflix’s After Life & CALM Team Up To Encourage People To Talk About Grief
Netflix show 'After Life' and CALM have joined forces to highlight where people can get help, and to encourage people to talk about grief
