12th June 2024
‘Float To Live’ If You Find Yourself In Open Water Unexpectedly
That's the advice of the Royal National Lifeboat Institution, which has launched its latest water safety campaign
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Men’s Fitness has a team of experts around the globe that seeks out all the latest news, insights and updates from the world of health and fitness and brings it directly to you.
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11th June 2024
Runna Has Teamed Up With Tinder To Launch SoleMates Run Club
Tinder and running app Runna team up to create SoleMates Run Club, bringing together fitness and social connections for Londoners
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10th June 2024
New Research Suggests Morning Exercise Is Best For Long-Term Health
That’s the finding of a study out of Leiden University Medical Centre in Netherlands
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5th January 2024
Boost Mental Performance With 10-Minute Runs
New research suggests a quick ten-minute run can sharpen up your cognitive skills to help turbo-charge your workday performance
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28th September 2022
Weight Training In Old Age Can Halve Risk Of An Early Death
Researchers have linked regular weight training in old age to a lower risk of premature death – by as much as 47%
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25th July 2022
No Time To Exercise In The Week? Science Says All Is Not Lost
A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
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14th June 2022
How To Beat Your In-Built Braking System & Run Fast
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
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17th May 2022
New Research: Risks Of Overtraining & Undereating
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
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5th May 2022
Nutrition News: Avocado Benefits & Hemp Protein
The standout facts and findings from the world of food research
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19th April 2022
New Research: Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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12th April 2022
Regular Vigorous Exercise Can Protect Against Pain As You Age
Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
