16th March 2020
Monitoring Biomarkers For Health And Fitness
If you’re serious about performance, recovery and results, says nutritionist Renee McGregor, you need to be monitoring your biomarkers
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Health
Find out what the top experts in men’s health can tell you about how to lead a healthy, happy life today with the latest health articles on Men’s Fitness.
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16th March 2020
Nine Foods to Boost Immunity
Tweaking your diet will help to bolster your defences and improve your chances of recovering from seasonal coughs and colds
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13th March 2020
Why You Need To Eat More Oats
Nutritionist TJ Waterfall explains why the humble oat is a nutritional powerhouse primed for peak performance
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9th March 2020
Is Sugar That Bad For You If You’re Fit And Healthy?
Sugar has been deemed responsible for everything from obesity to cancer, but for anyone leading an active lifestyle, is it really that bad?
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4th March 2020
Long Read: Understanding Male Anorexia
Anorexia is a complex psychological disorder with a variety of causes and symptoms. Dave Chawner sheds some light on this often misunderstood mental illness
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21st February 2020
How Too Much Stress Affects Your Training
David Wiener, training specialist for leading AI fitness and mindset coaching app Freeletics, explains how stress throws you off your game
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17th February 2020
Six Ways to Improve your Desk Set-Up & Banish Back Pain
Back pain expert and ergonomist Nichola Adams offers some advice on reducing your risk of back injury at work
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14th February 2020
Why Adding Exercise Labels to Food is a Bad Idea
A recent study suggests exercise advice on food could help tackle the obesity crisis, but it poses more problems than it solves
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29th January 2020
Long Read: How your Gut Health Affects your Mental Wellbeing
Mental health isn't all in your mind – Lydia Smith explores the growing link between your gut bacteria and your sense of wellbeing
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17th January 2020
How to Protect the Ocean: Four Ways You Can Help
The climate crisis can seem an impossible problem to tackle, and the ocean is taking the brunt of the damage, but we can all take simple steps to help
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16th January 2020
How Radio 1 DJ Scott Mills Transformed His Physique
Radio 1 DJ Scott Mills reveals how some unflattering holiday snaps kicked him into gear and sparked a seriously impressive shape-shifting journey
